The raw food diet phenomenon is a health craze that many people have jumped on. When eating raw food, you only consume fruits, vegetables, grains, and any food that you don’t cook above a certain temperature. Claims are that this type of diet leads to a healthier, more energetic lifestyle, and can even help its users lose weight. If you want to try the raw food diet, there are a few things you should consider first.
The first thing you should know is which foods you can eat under this diet. The basic diet involves foods that can be safely eaten raw, including fruits, vegetables, grains, nuts, and seeds. The reason for the diet is to avoid killing healthy enzymes that are destroyed when cooking. With the raw food diet, it is not recommended to eat raw or undercooked meats and eggs, however, you can drink or eat dairy on occasion.
The raw food diet may help you lose weight, mainly because the foods you are consuming do not contain unhealthy additives such as sugar, oils, and fats. Naturally, any diet that is high in fruits, vegetables, fiber and protein from natural sources will help you lose weight and feel more energetic. The raw food diet is a healthy guide for many people who are wanting to watch what they eat while still consuming a moderate number of calories.
If you don’t want to go on a completely raw diet, you can still incorporate this lifestyle into your daily cooking routine. When preparing meals, don’t cook your vegetables and fruits, and instead try to consume many raw (uncooked and unsalted) peanuts, sesame seeds, sunflower seeds, and other protein-laden nuts and seeds as snacks throughout the day. Home-squeezed juice and water help make the raw food diet complete.
With the raw food diet, you introduce many nutrients and cut a lot of fat, salt, and sugar out of your food intake. You also get the benefit of live enzymes that help with energy and digestion. Just make sure to get ample amounts of protein, calcium, and B vitamins when you are on the raw food diet so you can avoid any kind of deficiency. A nutritionist can help you choose the best foods to eat for your lifestyle if you want to eat more raw products.
The raw food diet can help you lose weight and gain energy. You can go exclusively raw, or just incorporate more natural foods into your diet to get similar results. Always talk to your doctor before starting any kind of extreme diet, even one that is healthy.